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Question: What is yogurt? What is yogurt made from?

Yogourmet Casei Bifidus Acidophilus Probiotic Yogurt Starter, 1 Ounce, 6 Count Box

$7.83


Irish Yogurts 'Berries' Selection - Strawberry

A not-too-tart taste means that Greek newbies will find this the perfect gateway yogurt. Said one: "Thanks to the light texture, I could eat this before a run and not feel weighed down." (130 calories)

One serving is a significant source of potassium, phosphorous, riboflavin, iodine, zinc, and vitamin B5 (pantothenic acid). Yogurt also contains B12, which maintains red blood cells and helps keep your nervous system functioning properly. "Vitamin B12 is found mostly in animal products, such as chicken and fish, so strict vegetarians can easily fall short," says Jackie Newgent, RD, a FITNESS advisory board member and author of . Eating more yogurt can help close the nutrient gap: An eight-ounce serving contains 1.4 micrograms of the vitamin, about 60 percent of what adult women need daily.

Provamel Organic Soya almond sugar free yogurt

Irish Yogurts Diet Fat Free Probiotic Yogurt (Old style packs)

"This yogurt is so thick, I can't believe it's fat-free!" a tester exclaimed. Our nutritionists' favorite part: Cherries, not sugar, are the first ingredient in the fruit mix-in. (120 calories)

Pureed raspberries give this "real-fruit flavor," and low-fat milk makes it creamier than nonfat yogurt but less rich than full-fat versions. (130 calories)