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3. You can opt instead to take three fenugreek capsules, three times a day for the first 10 days. Then take two capsules, three times daily for the next 10 days. Finally take one capsule, three times daily for another 10 days.
If you can find fenugreek capsules or supplements, you can take these twice a day to heal a pilonidal cyst. You can also consume fenugreek by boiling a spoonful of the seeds in half a glass of water. Once the solution is cooled, strain and drink it.
A 2010 study in the Journal of Sports Nutrition and Exercise Metabolism examined whether fenugreek affected strength, body composition, and hormone levels in men who participated in resistance training. The men received either 500mg fenugreek capsules or a placebo daily for eight weeks. They also participated in a resistance training program four days a week for the course of the study.