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At the Fox Medical Centers, we urge all of our patients to find a way to make their body healthy overall. So many people forget that they also need to improve their bones. Bones can become easily weak and fragile if not cared for properly. Our Bone Health Specialist, highly recommends following a few tips or rules in order to make your bones strong, long-lasting, and healthy! If you would like to make an appointment with our Bone Health Specialist today,

A BREAKTHROUGH to unmask Saddleworth moors mystery man ‘Neil Dovestones’ could hinge on the findings of a Manchester-based bone specialist.

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  1. Increase your calcium intake: One of the most common and effective tips is to increase the amount of calcium you have daily. If you are looking to increase your calcium, then eating foods that are high in that mineral is the best idea. Foods such as yogurt, cheese, milk, spinach, and collard greens are a few examples.
  2. Vitamin D: So many people suffer from Vitamin D deficiencies as well as bone weakness and fragility. The best way to handle this situation is to take Vitamin D supplements, take IV-Therapy, or to eat foods high in vitamin D such as cereal, oranges, eggs, tuna, and sardines.
  3. Vitamin K: Many people stock up on Vitamin D but usually forget that Vitamin K is another way to keep your bones strong and healthy! With Vitamin K, your body is able to make proteins for your healthier bones. Take a Vitamin K supplement or stock up on foods such as kale, broccoli and spinach.
  4. Exercise: This is one of the biggest tips that we urge for everyone! Even if you have strong and healthy bones, exercise keeps your bones in perfect shape and prevents many bone issues in the future. The best exercises include running, walking, jogging, jumping rope, and stair climbing.
  5. Quit Smoking: Smoking prevents the body from efficiently storing calcium which easily decreases your bone mass, causing them to become weaker and more fragile.
  6. Potassium: A banana a day keeps the Bone Health Specialist away! No really! Having foods high in potassium can increase the health of your bones, making them much stronger and healthier.

Egypt Week: The Bone Specialists

“If we find out where he had his operation we will find out who he is and who his next of kin are,” said Detective Sergeant John Coleman. “The bone specialist is trying to narrow things down for us.

There are particular signs on an X-ray that tell your GP that you could have a bone cancer and need to see a bone specialist (orthopaedic doctor) as soon as possible. The NICE guidelines say that a specialist should see you urgently – within 2 weeks – if your X-ray shows that you might have a bone cancer